+421 917 076 697
If you don’t feel comfortable in a larger group, have a busy schedule that prevents you from attending regular classes, have health limitations, or simply want to progress faster, a private session is the perfect solution for you.
I will tailor the lesson to your physical and mental needs based on mutual agreement.
Private sessions are available for individuals or small groups (friends, colleagues, or family members).
The session can also be conducted in English.
Beginner or experienced yogi—there’s something for everyone.
Group classes help you become part of a yoga community where mutual support is the goal. You’ll experience the collective energy firsthand.
On days when you feel unmotivated or find an excuse not to practice, the group will always lift you up.
Choose from different styles based on your current needs, mood, or fitness level. Whether you’re looking for relaxation, physical strength, or both, a group class won’t disappoint!
We regularly organize various workshops in the studio, not only related to yoga but also other topics that support self-development.
You also have the opportunity to experience sound therapy with Tibetan singing bowls and other instruments.
Yoga Nidra is a relaxation and meditation technique often called yogic sleep or NSDR (non-sleep deep rest). It is a state between wakefulness and sleep.
This practice is used to release deep-seated stress in the body and is a powerful tool for self-discovery.
Each client receives personal attention and support.
We offer a wide range of yoga styles for everyone.
Naše štúdio vytvára ideálne prostredie na relaxáciu.
We are located in the heart of Košice on Baštová Street.
Hatha Yoga is one of the oldest and most widely practiced yoga styles. It focuses on balancing the body and mind through physical postures (āsanas) and controlled breathing (prānāyāma).
This style is an ideal way to start your yoga journey, as it offers gentle and slow movements suitable for all levels. The postures are held longer, allowing you to deeply experience each one.
Hatha Yoga helps improve flexibility, balance, and strength. Each āsana has specific health benefits and supports the flow of energy in the body.
You can expect a combination of physical exercise, breathing techniques, and a final relaxation session to achieve overall well-being.
This class is also suitable for beginners.
A dynamic sequence that guides you through your entire body with the help of breath. Conscious movement allows you to connect with yourself, calm the mind, awaken energy, and bring awareness to the present moment.
Each class is unique, offering new insights about yourself. Sometimes the postures are more challenging, other times gentler—we balance rest with exploration. Moving fluidly from pose to pose, we follow the breath and respect our body's capabilities.
The goal is to breathe deeply, warm up, strengthen, stretch, and harmonize the body. The practice concludes with well-deserved relaxation, releasing tension, and tuning into your inner self.
This class is ideal for those with some yoga experience, but poses can always be adapted and simplified.
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Rise and shine — get out of bed and join us! The energy from your morning yoga practice will stay with you throughout the entire day.
Together, we create a safe and supportive space to prepare for the day or weekend ahead. By tuning into our bodies through mindful movement, deepening our breath, and connecting with ourselves, we set the tone for the energy we need that day.
We gently warm up, awaken the body, calm the mind, and start the day in the best possible way. The breath nourishes every cell, revitalizing and guiding us through each movement.
Morning yoga is exactly what you need to feel refreshed and ready.
Suitable for beginners.
As the name suggests, Power Yoga focuses on building strength and endurance. It’s also a great way to burn calories while improving muscle tone and cardiovascular fitness.
This dynamic practice involves more challenging poses and faster transitions between them. The increased heart rate helps circulate blood and oxygen more efficiently, boosting stamina, fitness, and overall health.
No weights or equipment are needed — you’ll feel every muscle working! The continuous movement generates heat, raises your heart rate, and releases endorphins, leaving you energized and refreshed.
Power Yoga strengthens the entire body, with a special focus on the core (midsection). Each session concludes with a well-deserved stretch and relaxation.
✔ Best suited for those with some yoga experience (intermediate level).
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The spine is our body’s pillar of support. Made up of flexible vertebrae forming a strong yet dynamic structure, it symbolizes both stability and movement.
When we lack mobility, adaptability, or inner support — whether physically or emotionally — we may experience back pain, stiffness, or fatigue. The best way to nourish this vital structure is through movement.
Our Healthy Back sessions focus on strengthening, stretching, releasing tension, and increasing awareness of the spine and surrounding muscles. Through regular practice, we can correct imbalances, maintain a healthy, flexible, and upright posture, and move through life with greater ease and confidence.
✔ Suitable for beginners.
Expect a class that uniquely balances activity and stillness. This fusion is more than just a mix of two yoga styles — it’s a holistic approach that nourishes both body and mind.
We begin with a dynamic, energizing Yang sequence, engaging the muscles, increasing heart rate, improving balance, and generating inner heat. We challenge our physical limits, using movement as a preparation for deeper stillness.
The second half of the class shifts into a slow and meditative Yin practice, where we hold poses for longer, allow the body to cool down, and deeply connect with ourselves. This phase focuses on stretching deep tissues, improving flexibility, and cultivating inner peace.
In today’s fast-paced world, Yin & Yang Yoga reminds us of the importance of balance—between action and rest, strength and surrender, the outer world and our inner self.
✔ Recommended for intermediate practitioners.
During Gentle Yoga, we embrace slow, flowing movement, cultivate inner peace, and connect with ourselves by tuning into our body and physical sensations. We focus on staying present, creating space in both body and mind.
This session follows a calm and steady pace, with poses (āsanas) seamlessly transitioning into one another. We hold each posture longer to fully experience our breath, body, and a sense of tranquility.
✔ Perfect for beginners and anyone seeking a soothing, mindful practice.
We are preparing Gentle Chair Yoga sessions—perfect for anyone with limited mobility who cannot practice on the floor or in a standing position.
This is a safe and comfortable form of yoga, also suitable for seniors, allowing everyone to experience the benefits of movement, relaxation, and mindfulness.
The price includes a 75-minute yoga session and a cup of tea.
Payment can be made in cash or by card directly at the studio.
The price includes 10 entries for any 75-minute class, except for private sessions and workshops/sound healing (unless stated otherwise). A cup of tea is also included.
✔ Valid for 6 months from the first use.
The price includes 5 entries for any 75-minute class, except for private sessions and workshops/sound healing (unless stated otherwise). A cup of tea is also included.
✔ Valid for 6 months from the first use.
The price includes unlimited access to any 75-minute class, except for private sessions and workshops/sound healing (unless stated otherwise). A cup of tea is also included.
✔ Valid for 1 month from the first use.
A personalized one-on-one yoga session tailored to your individual needs and goals.
✔ Duration: 75 minutes
✔ Focused attention and customized guidance
✔ Suitable for all levels, including beginners
Advance booking required.
The price includes a 75-minute private session for two people and a cup of tea.
✔ Price is per person.
✔ Small group sessions can also be arranged—pricing upon request.
Advance booking required.
Yoga has been a part of my life for nearly 15 years.
I’ve lived in many places, near and far, and moving from one location to another often makes me feel like a true nomad. But the moment I roll out my mat, I feel at home—anywhere.
Through my practice, I’ve become stronger, more flexible, and braver, both on and off the mat. Yoga inspires me to live each moment with awareness.
In 2019, I completed a 200-hour Hatha Yoga Teacher Training at Union Yoga & Ayurveda Singapore, initially with the simple intention of deepening my own practice. Of course, the training also included teaching practice, though I never imagined myself as a teacher. As an introvert, standing in front of people and speaking in English was terrifying—but also the most powerful adventure.
Over time, as I gained experience, I felt the desire to share what little I had learned with anyone interested. Since then, I have been teaching and expanding my knowledge through various workshops and courses. Learning never stops. I am grateful for the wisdom my teachers have shared with me and for my students—because I believe that when one teaches, both can learn and grow.
Sharing what I have discovered on my yoga journey brings me pure joy.
My goal is to motivate people to move, inspire them to take time for themselves, and help them explore their potential. I love that Yoga Nomad is a space where people from different backgrounds come together to share stories, culture, food, ideas, and emotions—creating a supportive community.
In my classes, I combine creative sequences, playfulness, and inspiration, so that students leave feeling physically and mentally uplifted. I strive to help others thrive by showing them how to care for their body, mind, and soul through yoga and Ayurveda. My hope is that everyone steps off the mat feeling refreshed and balanced.
Outside of yoga, I love spending time in nature, traveling, reading, and enjoying coffee.
The journey of yoga is endless—it starts with a pose, a breath, a thought, and expands into a lifelong path of self-discovery and growth.
Yoga isn’t about how you look in a pose, but how you feel in it. It’s about finding balance, relaxation, joy in the present moment, and so much more. Everyone experiences yoga in their own unique way, and that perspective is always evolving.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
— Maya Angelou
So always be kind. Always. 💛
"I am incredibly grateful that Yoga Nomad and Janka have become part of my life.
I had previously attended a high-quality yoga studio in Košice and experienced yoga in Sri Lanka and India. However, practicing at Yoga Nomad has been a completely different experience for me.
It’s like going to good restaurants for years and feeling satisfied with the food—until you suddenly find yourself in a Michelin-starred restaurant, where the experience overwhelms you, and you no longer want to eat anywhere else.
That’s exactly how I feel with Janka. A full, transformative yoga experience where both body and mind receive their "Michelin-star yoga elixir."
Now, not only do I attend Janka’s classes, but so do my wife, my son with his girlfriend, my daughter with her friend, and more of my acquaintances are gradually joining as well.
This beautiful boutique yoga studio might soon need to expand—and Janka might need to be cloned—because the demand for this unique sanctuary for body and mind will only continue to grow."
Yoga with Janka Has a Soul
"Practicing yoga with Janka feels like listening to a magical story.
Her voice always brings me into the present moment, encouraging me to move and hold each pose with ease and strength.
And the space—it's simply special. Here, I feel at home, relaxed, and surrounded by kind-hearted people.
Yoga Nomad was my first choice for yoga in Košice after practicing at home, and it was definitely the right one!
It’s more than just yoga—it’s relaxation, comfort, acceptance, conversation, meditation, encouragement, and smiles. Every time I leave, I take new experiences with me, and something inside me feels refined and uplifted.
Thank you."
"Yoga with Janka is a wonderful practice where you always leave with a fresh perspective.
She leads the classes in a way that gives you both a great workout and a relaxed mind.
Yoga Nomad also pays attention to the little details that make all the difference—a new herbal tea after each class, a diffuser with essential oils that makes you feel like you’re in a spa, and a charming little shop.
The studio is in a great location, offering a warm and welcoming atmosphere right in the city center.
If you're looking for a place to practice yoga, Yoga Nomad is definitely worth trying.
Thank you!"
"A yoga studio where you’ll feel great not only physically but also mentally.
For me, it has always been important to find a place where I can truly relax, with an instructor who creates a warm and welcoming atmosphere. That’s exactly what Yoga Nomad with Janka is.
A friend recommended the studio to me because an external course was being held there. It was more of a coincidence—but a very lucky one!"
"Yoga that’s not just about movement, but one that soothes, fulfills, and embraces you unconditionally with love.
Janka is truly the best guide for both body and soul that I’ve had the privilege to meet on my journey. Her empathy, adaptability, and deep focus on personal growth make her teaching truly exceptional.
If you're looking for a place where you can discover real harmony between body and soul—not just as a phrase or a pose—Yoga Nomad will not disappoint."
"I never believed that yoga and I would belong together—until I met Janka and experienced her classes a few years ago. Since then, I always look forward to every session.
Her classes are authentic, filled with relaxation and laughter, challenging poses and soothing stretches, beautiful scents, and uplifting energy.
In life, we all need balance, and this is the one place where I can truly switch off and focus on myself.
Thank you, Janka, for your time and dedication."
"Janka is someone who was born to do what she does. She truly loves her work, and it shows.
Not only will you get an amazing yoga session, but she also fills you with incredible energy that stays with you long after class.
The beautiful space is just a bonus.
Without a doubt, the best yoga studio in Košice!"
"Yoga Nomad is my absolute favorite place to practice yoga in Košice.
Janka is a thoughtful and attentive teacher—she creates a warm atmosphere, even preparing tea for us at the end of class. At the same time, she ensures that each session challenges and helps us grow.
I’ve been coming for six months now, and my body feels stronger and happier than ever before.
Highly recommended—10 out of 10!"
No, it's not necessary. Yoga mats and other props are available at the studio, and all mats are disinfected after each class.
However, if you have a favorite mat, feel free to bring it—or even leave it at the studio if you prefer.
No, our classes are suitable for both beginners and advanced practitioners.
You can choose from a variety of yoga styles. If you attend a more challenging class, poses can always be modified, skipped, or supported with yoga props to suit your needs.
You can park directly in front of the studio or in nearby streets.
Since we are located in the city center, parking rates may be higher. We recommend parking on Pri Jazdiarni Street (near the sports hall – Angels Aréna), where the N-zone tariff applies for a more affordable option.
Our studio has limited space, so we recommend reserving your spot in advance.
If you’re unable to check availability or register online, feel free to call us at +421 917 076 697 to confirm if there’s space.
